EFT · NERVOUS SYSTEM SUPPORT · NUTRITION
Your body isn't working against you.
It's asking to be heard.
Gentle, integrative support to help you feel calmer, more balanced and like yourself again.
Looking after your mind and body, together.
When life feels overwhelming and your system won’t settle, you don’t have to cope alone.
I help you feel calmer, lighter and more at home in your body through gentle trauma-informed EFT and personalised nutrition.
There is a gentler way forward.
Outwardly, you hold it all together. You're capable, strong and everyone relies on you. But inside, you're carrying an invisible weight.
You feel overwhelmed, your inner critic won't quieten, and your body is starting to ask for attention. You may be struggling with anxiety, exhaustion, digestive symptoms or hormonal changes, and wondering why nothing seems to shift.
You don't need to push harder.
WAYS TO WORK TOGETHER
How would you like to feel?
Feel calmer and lighter.
Gentle, trauma-informed tapping to help you safely access pushed-down emotions, silence harsh self-criticism, relieve stress-related pain, and restore deep inner calm.
EFT & NERVOUS SYSTEM SUPPORT
Reconnect with yourself.
Combining EFT and personalised nutrition when emotional overwhelm and physical symptoms are intertwined.
INTEGRATIVE MIND-BODY WELLBEING
Feel nourished and energised.
Practical, evidence-based nutrition to support your digestion, hormonal health and energy without restrictive rules.
NUTRITIONAL THERAPY
What if you could feel at home in your body again?
Imagine having more space for yourself, feeling less overwhelmed and beginning to trust what your body is telling you.
YOUR MIND-BODY PRACTITIONER
Hi, I'm Juliet
As a former NHS nurse with over 20 years of clinical experience, I understand how deeply our physical and emotional wellbeing are connected.
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My approach brings together trauma-informed EFT, nervous system support and functional nutrition, with care that's personalised to you.
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No rigid rules. No pressure. Just space to feel heard, understood and supported.
In my client's own words
“I now feel I have control.”
“I’d given up hope of finding any relief from my symptoms until I spoke to Juliet. Her approach is very holistic, and she’s compassionate and has a wealth of knowledge. I experienced a significant reduction in my symptoms and now feel I have control over them.”
Claire · Surrey
“Most importantly, I felt cared for.”
“Each appointment made me feel more upbeat due to her positivity and kindness. I felt listened to, educated on what my body needed, received support throughout and most importantly I felt cared for. I’ll forever be grateful.”
Sarah · Kent
“Her support has been life changing.”
“Before seeking help from Juliet I was at a real mental and physical standstill. Her guidance and support has honestly been life changing. Her wealth of knowledge and compassion is extremely reassuring and made my experience with her exceptionally positive.”
Hannah · London