<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Natural Nutritional Health]]></title><description><![CDATA[Registered Nutritional Therapist and Advanced EFT Practitioner in Surrey, supporting gut health, hormones, stress, energy and emotional wellbeing]]></description><link>https://www.julietgoodwin.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 13 Nov 2026 07:45:49 GMT</lastBuildDate><atom:link href="https://www.julietgoodwin.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hormones and Stress ]]></title><description><![CDATA[When our nervous system is dysregulated with ongoing stress (even if it is low level) - we're essentially in 'flight or fight' mode, and...]]></description><link>https://www.julietgoodwin.com/post/hormones-and-stress</link><guid isPermaLink="false">68e4d5d3a062988b0371f9fe</guid><pubDate>Tue, 07 Oct 2025 09:19:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_713ea04ec30d4968b71ce7baf13a871e~mv2.jpg/v1/fit/w_879,h_587,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Sugar Cravings]]></title><description><![CDATA[There are usually a variety of reasons why sugar cravings happen, which aren’t necessarily emotional but lead to quite an emotional &#38;...]]></description><link>https://www.julietgoodwin.com/post/sugar-cravings</link><guid isPermaLink="false">64516298952adae93dc0de68</guid><pubDate>Tue, 02 May 2023 19:38:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_66da2233f88a47b796ba28abc9757403~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[7 Tips to increase energy &#38; wellbeing]]></title><description><![CDATA[Do you feel like you’re running on empty or struggling to get through the day without a caffeine or sugar hit, or even a nap?! Try these...]]></description><link>https://www.julietgoodwin.com/post/tired-and-lacking-energy</link><guid isPermaLink="false">62878bdb21b383ee864eb727</guid><pubDate>Fri, 20 May 2022 12:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_5292209045004df392ad71b460d134bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Acid Reflux: Causes, Symptoms &#38; How to Find Relief Naturally]]></title><description><![CDATA[Acid reflux ,  also known as heartburn or GORD, is a common digestive issue that occurs when stomach acid flows back into the oesophagus....]]></description><link>https://www.julietgoodwin.com/post/acid-reflux-causes-symptoms-how-to-find-relief-naturally</link><guid isPermaLink="false">67fe8ad3c9ecd4484148cd0c</guid><pubDate>Tue, 15 Apr 2025 16:52:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_04a9a89f4ddd48ddbb91d6d969bb4cd4~mv2.png/v1/fit/w_862,h_646,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[How to support wellness and balance during the festive season]]></title><description><![CDATA[Tips to support body and mind during the festive period: 1. Your festive smoothie If healthy eating appears to have taken a bit of a...]]></description><link>https://www.julietgoodwin.com/post/how-to-support-wellness-and-balance-during-the-festive-season</link><guid isPermaLink="false">6758cada206a75c7857c481a</guid><pubDate>Tue, 10 Dec 2024 23:13:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_97447bddf0ba469faf30b0a6f3ea4031~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Understanding SIBO and it's link to IBS]]></title><description><![CDATA[SIBO (small intestinal bacterial overgrowth) is something that is strongly linked with IBS and is often overlooked. I support many...]]></description><link>https://www.julietgoodwin.com/post/understanding-sibo-and-it-s-link-to-ibs</link><guid isPermaLink="false">672c862abbb816b0afec0821</guid><pubDate>Thu, 07 Nov 2024 09:33:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_a626400212f24e598f83d1647c5e3c9a~mv2.png/v1/fit/w_1000,h_767,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Reset your gut after summer indulgence]]></title><description><![CDATA[Do you find that September often has that new year feeling?  A mix of reflection, structure and good intentions after a period of...]]></description><link>https://www.julietgoodwin.com/post/reset-your-gut-after-summer-indulgence</link><guid isPermaLink="false">66e02bea06a4df4579f0155e</guid><pubDate>Tue, 10 Sep 2024 11:23:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_cb9f8c565e914fa8bfae7dcdfda4a9bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[What is EFT and how can it help you?]]></title><description><![CDATA[Emotional Freedom Techniques (EFT), commonly known as 'tapping', also described as psychological acupressure, is an evidence based therapy used to address a wide range of emotional and physical issues. Here are some areas where EFT has been found to be helpful: 1. Emotional Health Anxiety and Stress: EFT can help reduce feelings of anxiety by tapping on specific points while focusing on the anxiety-triggering thought or event. Cortisol (stress hormone) has been shown to reduce after one EFT...]]></description><link>https://www.julietgoodwin.com/post/what-is-eft-and-how-can-it-help-you</link><guid isPermaLink="false">6658e37fa9b86d7452e70195</guid><pubDate>Thu, 30 May 2024 20:38:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_7ba63d174a744a9b8cf5831afa93ffe1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[             Do you suffer with bloating?]]></title><description><![CDATA[Abdominal bloating is a common issue which affects most people at some point, but for some it can be a very uncomfortable daily...]]></description><link>https://www.julietgoodwin.com/post/do-you-suffer-with-bloating</link><guid isPermaLink="false">65c0a3f448a72d54e6c3f51a</guid><pubDate>Mon, 05 Feb 2024 13:41:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_3a2a0285df55454b86fa2c82b5cb7964~mv2.png/v1/fit/w_940,h_619,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[   Broccoli Sprouts &#38; Hormone Balancing]]></title><description><![CDATA[Broccoli Sprouts   ⁣ ⁣ What are they?⁣ ⁣ Germinated seeds, 3-5 day old baby broccoli plants⁣! ⁣ What’s so great about them?⁣ They are...]]></description><link>https://www.julietgoodwin.com/post/broccoli-sprouts-hormone-balancing</link><guid isPermaLink="false">657af8fa46d6ddfbba36115b</guid><pubDate>Thu, 14 Dec 2023 12:59:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_7bd9bf3eeee44562820bb9fb79c87c94~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Vitamin D ]]></title><description><![CDATA[I know we’re officially a few days into autumn but it’s thankfully still feeling very summery right now, so get outside in the sun and...]]></description><link>https://www.julietgoodwin.com/post/vitamin-d</link><guid isPermaLink="false">64f88097c6df1d712bb8015c</guid><pubDate>Wed, 06 Sep 2023 13:41:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_eec60225808d4956a292710b2b402172~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Hormone Balance and Fibre]]></title><description><![CDATA[Research shows that only 4% of women in the UK eat the recommended 30 grams of fibre per day.  Eating adequate amounts of fibre is one of...]]></description><link>https://www.julietgoodwin.com/post/hormone-balance-and-fibre</link><guid isPermaLink="false">641d88ba91069fe97d15699c</guid><pubDate>Fri, 24 Mar 2023 11:50:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_e3415c50bb6e4ea7bfe89065194e642f~mv2.jpg/v1/fit/w_828,h_821,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Mental health and food]]></title><description><![CDATA[I was invited to write an article for The National Citizen Service as part of their mental health series about food and mental health....]]></description><link>https://www.julietgoodwin.com/post/mental-health-and-food</link><guid isPermaLink="false">628b792b02f1a2d9ff433185</guid><pubDate>Mon, 23 May 2022 12:15:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_efc19a97977442d78dbb0d388e0b1f48~mv2.png/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Should I eat organic?]]></title><description><![CDATA[What is organic food? Organic farming resembles the origins of farming and food production, without the use of artificial chemicals,...]]></description><link>https://www.julietgoodwin.com/post/should-i-eat-organic</link><guid isPermaLink="false">6287a0532bdfeb69137ab62b</guid><pubDate>Fri, 20 May 2022 14:51:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_e9f7f3ffa55b4f119f3d5ac9d6ef0a7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Stress and Gut Health]]></title><description><![CDATA[Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this. Small amounts...]]></description><link>https://www.julietgoodwin.com/post/the-food-mood-connection</link><guid isPermaLink="false">62879c347d02b1fd6328e195</guid><pubDate>Fri, 20 May 2022 14:02:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_3c3c8e2db38d4d6586b33dd6323edd73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Nutrition tips for summer]]></title><description><![CDATA[Summer is here thankfully which means lots of health positives as well as seasonal challenges such as hay fever. There is an abundance of...]]></description><link>https://www.julietgoodwin.com/post/nutrition-tips-for-summer</link><guid isPermaLink="false">628794477b2acae60c109110</guid><pubDate>Fri, 20 May 2022 13:19:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_dc19420e1880450dbbcaf4fdfe9100c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item><item><title><![CDATA[Is fat bad for you?]]></title><description><![CDATA[For a long time, fats have been demonised, as previously it was believed foods containing saturated fat, like eggs and red meat, were...]]></description><link>https://www.julietgoodwin.com/post/is-fat-bad-for-you</link><guid isPermaLink="false">62878fdac24f7ba3e98450d6</guid><pubDate>Fri, 20 May 2022 13:00:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/70f66a_238a2e326f53474ea263a89799f94161~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>julietgoodwin</dc:creator></item></channel></rss>